Enjoy this recipe for Innate Approved Chocolate Mousse

Here are the ingredients needed. Very simple. Insanely delicious.

~2 large avocadoes

~6 dates (soaked for 2 hours)

~1 Cup Cacao Powder

~1 Tablespoon Vanilla

Blend them all together and you’ve got a thick, creamy, chocolatey spread. Feel free to make it your own and post your modifications in the comments sections.

Suggested (but untested) additions:

- Coconut flakes

-Agave syrup

-Almond butter

-Stevia Powder

Enjoy!

- Casey

The Art Of Doublefisting Health And Wellness

Ingredients Needed

• 2 Organic Garnet Yams
• 2-3 Organic Granny Smith Apples
• 2 Cups Organic Cranberries
• Raw Butter
• Cinnamon, Nutmeg

For the sake of keeping it short and simple, I will focus on milk in this post. However, most of the information here can be applied to yogurts, kefirs, cheeses and other dairy items as well. If your kid drinks milk, chances are very, very high that it’s making them sick. There are a multitude of reasons [...]

Easy healthy snack/mid day meal recipe – Paleo Apple Walnut Salad

In this post I will cover exactly why eating a high carbohydrate diet makes your kid sick.

Why Is My Kid Always Sick? – Part 1

How often does your kid get sick?

For a lot of parents, it can seem like your kid is always sniffling from one runny nose to another.

If you’ve ever wondered why your kid can’t seem to stay healthy for an extended period of time, don’t blame it on the “other” kids at school or just accept it as the way things are. Your kid should be bright eyed and bushy tailed for the vast majority of the time. Illnesses will come and go, but he shouldn’t be getting a runny nose or a cough every month.

In this series of posts entitled “Why Is My Kid Always Sick?”, we’ll identify the three biggest nutritional threats to the strength of your kid’s immune system and what you can do about them this flu season. You will see that the three biggest threats are interconnected in many ways, and by taking steps to deal with one you will be neutralizing them all.

Without further ado…

Here is a guided tour through exactly what I keep in my kitchen. See how the “health nut” eats to maintain a strong, lean, and healthy body.

Let me know what you think down below in the comments section!

Feel free to leave any questions you might have about setting up an Innate Certified ‘Fridge and I’ll get back to really soon.

Buying meat these days is like studying for a grade school adjective test. Labels abound with a plethora of ways to describe how the meat was processed, how the animal was raised, how it was slaughtered, how it was shipped, what it was fed, and what it was (or wasn’t) injected with. Sorting through the list of adjectives requires both patience and often times an ability to read fine print, as well as the motivation to care enough to do so.

I’m hoping this series of posts will show you that the simple choices you make when buying meat have cascading effects for our environment, our society, your health and the health of those you love and care about.

Approximate Read Time: 7 Minutes

Check out this video of Andrew and I running around Santa Barbara barefoot! It’s a truly liberating experience, and you get some interesting looks from people as well.