The idea of Barefoot shoes is a bit oxymoronic to be sure.

However, when it comes to being good to your feet and making the right choice for your body (i.e. going barefoot) yet still being protected from all of the dangerous stuff in our man made environments (glass, nails, other nasty stuff) barefoot shoes are the way to go.

Check out the barefoot shoe options currently available.

It never ceases to amaze me that the common belief still exists in our culture that women should not lift heavy things.  For some reason, men and women are treated like two totally different species when it comes to exercise.  Of course we do have our differences (anyone who’s been in a relationship will assure you of that!), but our requirements for health as a species remain one and the same.  Men and women do have different physical capacities and abilities, but we are all homo sapiens with the same essential necessities.  I see magazines that tout the stick figure bodies of starving women or fitness magazines that tell you to spend hours on the treadmill with ankle weights on- but I never see anything out there that tells women that it’s HEALTHY and NORMAL to be strong.  In my opinion, that’s insulting to women and just plain wrong.

[caption id="" align="aligncenter" width="232" caption="Lesson #27"][/caption]

Hope you’ve enjoying a spectacular 2010 so far.

I don’t know about you, but I’m going to try as hard as I can

to make this year my best year ever.

In order to do that I’ve been looking back on 2009

to see what valuable lessons I’ve learned, so I can better

help you achieve your health, fat loss, and body transformation goals.

I hope you do the same and leave your best lessons from 2009

in the comments section below, maybe you’ll help someone

avoid learning their lessons the hard, slow, and painful way.

IMPORTANT NOTE: True Learning results in behavior change,

if there’s no behavior change it’s just fact collecting,

which does not accomplish anything.

I know this because I’ve spent a lot of time “fact collecting”

with nothing to show for it.

Applying just one good lesson from 2009 will matter so much

more than memorizing your lessons and thinking about them.

1.  You don’t have to do it on your own – as a matter of fact

I think it’s impossible to do it on your own.

2.  Your imagination is your most powerful, exiting, and

fun workout tool.

5 mile run with the new VFFs! They were awesome and my body felt the best it has felt in 6 years. Check out the video and get yourself a pair!

The New Year’s Resolution is dead. It hasn’t ever existed for that matter. If it did, we’d be the
fittest instead of the fattest nation on earth. We’d also all be millionaires. And I’d have a
girlfriend.

Approximate Read Time: 5 Minutes

We are born to run!

Found this the other day at feelthedirt.co.uk

I’ve been looking for a video like this for a while now. We are literally born to run, and anyone who tells you otherwise has just had the innate human animal drummed out of them by the modern world.

Leave a comment below and let me know what you think!

Enjoy.

In this post I will cover exactly why eating a high carbohydrate diet makes your kid sick.

Here is a guided tour through exactly what I keep in my kitchen. See how the “health nut” eats to maintain a strong, lean, and healthy body.

Let me know what you think down below in the comments section!

Feel free to leave any questions you might have about setting up an Innate Certified ‘Fridge and I’ll get back to really soon.

Hello there, Andrew Here, I hope you are having a really good day, and I hope there’s still time to make it EVEN BETTER. You see this blog is all about increasing the quality of your life through body and lifestyle transformation.  The strategies and actions we learn, and suggest have to do with eating better, [...]

 

The Wild Man Workout is all about having fun, building confidence, and being with good people. We created a place to grow, both physically and mentally, and it has been a truly enriching experience. Thank you to everyone that has been a part of it thus far!