Feb 05, 2010

Easy Healthy: Innate Approved Chocolate Mousse


Written By Casey Pfeifer

Enjoy this recipe for Innate Approved Chocolate Mousse

Here are the ingredients needed. Very simple. Insanely delicious.

~2 large avocadoes

~6 dates (soaked for 2 hours)

~1 Cup Cacao Powder

~1 Tablespoon Vanilla

Blend them all together and you’ve got a thick, creamy, chocolatey spread. Feel free to make it your own and post your modifications in the comments sections.

Suggested (but untested) additions:

- Coconut flakes

-Agave syrup

-Almond butter

-Stevia Powder


Enjoy!

- Casey

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Feb 04, 2010

Easy Healthy: Honey Mustard Vinaigrette Dressing


Posted in Easy Healthy

Written By Casey Pfeifer

Here is the Innate Wellness Original Honey Mustard Vinaigrette Dressing Recipe. Keep the crap off your salad!

In case you missed it, here are the ingredients and approximate amounts. Feel free to make it your own.

~1&3/4 Cups Organic Extra Virgin Olive Oil

~1/3 cup Organic Apple Cider Vinegar

~4-5 cloves garlic, smashed, sliced, and finely minced

~3 Heaping TBSP of your favorite mustard (I prefer Stout or Stoneground)

~5 TBSP of Pumpkin Pie Spice

~Sea Salt & Pepper to taste

~4 TBSP Raw Honey

Mix ‘em all up until emulsified and you’re done. Should make enough to fill a standard salad dressing container as in the video. (Told you I had excellent eyeballing skills ;)

Enjoy,

- Casey

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Dec 19, 2009

Easy Healthy: Sweet Potato Apple Cranberry Bake


Written By Casey Pfeifer

Ingredients Needed

  • 2 Organic Garnet Yams
  • 2-3 Organic Granny Smith Apples
  • 2 Cups Organic Cranberries
  • Raw Butter
  • Cinnamon, Nutmeg

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