Easy Healthy: Innate Approved Chocolate Mousse
Posted in Easy Healthy, Innate Nutrition
Written By Casey Pfeifer
Enjoy this recipe for Innate Approved Chocolate Mousse
Here are the ingredients needed. Very simple. Insanely delicious.
~2 large avocadoes
~6 dates (soaked for 2 hours)
~1 Cup Cacao Powder
~1 Tablespoon Vanilla
Blend them all together and you’ve got a thick, creamy, chocolatey spread. Feel free to make it your own and post your modifications in the comments sections.
Suggested (but untested) additions:
- Coconut flakes
-Agave syrup
-Almond butter
-Stevia Powder
Enjoy!
- Casey
Easy Healthy: Honey Mustard Vinaigrette Dressing
Posted in Easy Healthy
Written By Casey Pfeifer
Here is the Innate Wellness Original Honey Mustard Vinaigrette Dressing Recipe. Keep the crap off your salad!
In case you missed it, here are the ingredients and approximate amounts. Feel free to make it your own.
~1&3/4 Cups Organic Extra Virgin Olive Oil
~1/3 cup Organic Apple Cider Vinegar
~4-5 cloves garlic, smashed, sliced, and finely minced
~3 Heaping TBSP of your favorite mustard (I prefer Stout or Stoneground)
~5 TBSP of Pumpkin Pie Spice
~Sea Salt & Pepper to taste
~4 TBSP Raw Honey
Mix ‘em all up until emulsified and you’re done. Should make enough to fill a standard salad dressing container as in the video. (Told you I had excellent eyeballing skills
Enjoy,
- Casey
Easy Healthy: Sweet Potato Apple Cranberry Bake
Posted in Easy Healthy, Innate Nutrition
Written By Casey Pfeifer
Ingredients Needed
- 2 Organic Garnet Yams
- 2-3 Organic Granny Smith Apples
- 2 Cups Organic Cranberries
- Raw Butter
- Cinnamon, Nutmeg



