Dec 19, 2009

Easy Healthy: Sweet Potato Apple Cranberry Bake


Written By Casey Pfeifer

Ingredients Needed

  • 2 Organic Garnet Yams
  • 2-3 Organic Granny Smith Apples
  • 2 Cups Organic Cranberries
  • Raw Butter
  • Cinnamon, Nutmeg

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Dec 03, 2009

Easy Healthy: Paleo Apple Walnut Salad


Written By Casey Pfeifer

Easy healthy snack/mid day meal recipe – Paleo Apple Walnut Salad

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Nov 20, 2009

Inside The Innate Wellness Kitchen


Written By Casey Pfeifer

Here is a guided tour through exactly what I keep in my kitchen. See how the “health nut” eats to maintain a strong, lean, and healthy body.

Let me know what you think down below in the comments section!

Feel free to leave any questions you might have about setting up an Innate Certified ‘Fridge and I’ll get back to really soon.

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Oct 06, 2009

A New Twist On The Banana Split


Posted in Innate Nutrition

Written By Casey Pfeifer


This video features a healthy spin on an American Classic – The Banana Split….well sorta. Use your imagination.

If you’ve got kids that love their ice cream and sugary snacks, you’ll love this one. Or perhaps you fit this description too. Either way, enjoy this easy, healthy snack/dessert. So creamy and delicious you won’t even know it’s good for you!

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