Doublefisting Health And Wellness
Posted in Innate Nutrition, Uncategorized
Written By Casey Pfeifer
The Art Of Doublefisting Health And Wellness
- Mogli hits the Raw Milk and Cod Liver Oil hard…
Top 47 Things I learned in 2009
Posted in Body Transformation, Escape The Zoo, Fat Loss, Good Stuff, Innate Lifestyle, Inspiration, Mental Performance, Mindset, Philosophy, Physical Performance, The Innate Body
Written By Andrew
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Hope you’ve enjoying a spectacular 2010 so far.
I don’t know about you, but I’m going to try as hard as I can
to make this year my best year ever.
In order to do that I’ve been looking back on 2009
to see what valuable lessons I’ve learned, so I can better
help you achieve your health, fat loss, and body transformation goals.
I hope you do the same and leave your best lessons from 2009
in the comments section below, maybe you’ll help someone
avoid learning their lessons the hard, slow, and painful way.
IMPORTANT NOTE: True Learning results in behavior change,
if there’s no behavior change it’s just fact collecting,
which does not accomplish anything.
I know this because I’ve spent a lot of time “fact collecting”
with nothing to show for it.
Applying just one good lesson from 2009 will matter so much
more than memorizing your lessons and thinking about them.
1. You don’t have to do it on your own – as a matter of fact
I think it’s impossible to do it on your own.
2. Your imagination is your most powerful, exiting, and
fun workout tool.
Why Is My Kid Always Sick? – Part 2
Posted in Escape The Zoo, Good Stuff, Innate Lifestyle, Innate Nutrition
Written By Casey Pfeifer
In this post I will cover exactly why eating a high carbohydrate diet makes your kid sick.
Keep Your Pipes Clean
Posted in Body Transformation, Fat Loss, The Innate Body
Written By Casey Pfeifer
- Don’t tow this around with you.
Keeping things moving (you know what I mean) is critical to maintaining healthy weight loss. If things are moving through too fast, you’re getting nutritionally short changed. If things are stagnant and moving too slow, you’re getting a toxic build up in your colon and probably experiencing some bad gas. Your morning visit to the porcelain throne should be pleasant, nay, a joyous event! Here are 4 ways you can keep the pipes clean.
1. Stay hydrated! Make sure you are drinking enough water every day. How much is enough for you? A good estimate is to consume half your body weight in ounces of water a day. So if you weigh 180 pounds, you need approximately 90 ounces of water a day. Half of that can be drunk, and the other half can be consumed in fruits and vegetables.
2. Include raw foods in each meal. No, sushi doesn’t count! Try to get a raw fruit or vegetable in each meal. With breakfast, get some fresh fruit. At lunch, make salad the star of your meal. At dinner, have some raw (and cooked) vegetables with your meal. Raw fruits and vegetables will provide lots of water and fiber, both essential to keeping things running on time on the inside!
3. Add some ground flax seed to your diet. Not only a great source of fiber, but you’ll also be getting a good dose of Omega 3’s! You can put them in oatmeal, sprinkle them on salads, or put them in smoothies.
4. If you’re really having a hard time try this recipe. It’s called “Bombs Away” for a good reason.
