Have you caved in to a piece of chocolate cake after hearing these words “Oh c’mon, just have ONE piece”, or maybe “Live a little why don’t you!”?

Here are a few ways to deal with some of the “fat anchors” in your life…those would be the people that you love who unknowingly sabotage your efforts to lose weight and live healthier.

1. Remember that most people are scared to do what you are doing.

They’re upset that they don’t have the drive to make a commitment to bettering their own lives. Just remember that you were probably there once too, and that you can be a source of inspiration for them.

Avoid being accusatory, show them the light, and if they’re worth their salt they will ask you how they can get some momentum for themselves.

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