Nov 03, 2009
Barefoot Running Part 1: Anatomy of a Ramble
Posted in Innate Nutrition
Written By Casey Pfeifer
Check out this video of Andrew and I running around Santa Barbara barefoot! It’s a truly liberating experience, and you get some interesting looks from people as well.
Remember, you were born with everything you need to be a healthy, successful, and capable being. Shoes are not required for you to run, and in many cases do more harm than good. Trust your innate intelligence and RUN!
- Casey
Haha. I love you guys! You’re a cross between hippies and the Taraumata tribe.
Thanks China, I’ll take that as a compliment.
You are RIGHT! We were born with NO shoes on our feet and No cloths either…. but thank heavens we are not running around NAKED and Barefoot! I am all for barefoot running… on sand, grass or leaves, forget the cement… you guys are CRAZY, but i love ya for it!
I love your blog and will keep on reading