Barefoot Running Part 4: Barefoot Shoes
Posted in Body Transformation, Escape The Zoo, Innate Lifestyle, Physical Performance, The Innate Body
Written By Casey Pfeifer
The idea of Barefoot shoes is a bit oxymoronic to be sure.
However, when it comes to being good to your feet and making the right choice for your body (i.e. going barefoot) yet still being protected from all of the dangerous stuff in our man made environments (glass, nails, other nasty stuff) barefoot shoes are the way to go.
Check out the barefoot shoe options currently available.
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MSG – Root Of The Obesity Epidemic?
Find out how deep the toxic rabbit hole goes.
Approximate Read Time: 7 Minutes To Save Your Life
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Enjoy this recipe for Innate Approved Chocolate Mousse
Here are the ingredients needed. Very simple. Insanely delicious.
~2 large avocadoes
~6 dates (soaked for 2 hours)
~1 Cup Cacao Powder
~1 Tablespoon Vanilla
Blend them all together and you’ve got a thick, creamy, chocolatey spread. Feel free to make it your own and post your modifications in the comments sections.
Suggested (but untested) additions:
- Coconut flakes
-Agave syrup
-Almond butter
-Stevia Powder
Enjoy!
- Casey
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Here is the Innate Wellness Original Honey Mustard Vinaigrette Dressing Recipe. Keep the crap off your salad!
In case you missed it, here are the ingredients and approximate amounts. Feel free to make it your own.
~1&3/4 Cups Organic Extra Virgin Olive Oil
~1/3 cup Organic Apple Cider Vinegar
~4-5 cloves garlic, smashed, sliced, and finely minced
~3 Heaping TBSP of your favorite mustard (I prefer Stout or Stoneground)
~5 TBSP of Pumpkin Pie Spice
~Sea Salt & Pepper to taste
~4 TBSP Raw Honey
Mix ‘em all up until emulsified and you’re done. Should make enough to fill a standard salad dressing container as in the video. (Told you I had excellent eyeballing skills 
Enjoy,
- Casey
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Healthy Women ARE STRONG
Posted in Exercise, Innate Lifestyle, Physical Performance, The Innate Body
Written By Casey Pfeifer
Reprinted with permission from Franson Family Chiropractic.
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It never ceases to amaze me that the common belief still exists in our culture that women should not lift heavy things. For some reason, men and women are treated like two totally different species when it comes to exercise. Of course we do have our differences (anyone who’s been in a relationship will assure you of that!), but our requirements for health as a species remain one and the same. Men and women do have different physical capacities and abilities, but we are all homo sapiens with the same essential necessities. I see magazines that tout the stick figure bodies of starving women or fitness magazines that tell you to spend hours on the treadmill with ankle weights on- but I never see anything out there that tells women that it’s HEALTHY and NORMAL to be strong. In my opinion, that’s insulting to women and just plain wrong.
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The Art Of Doublefisting Health And Wellness
- Mogli hits the Raw Milk and Cod Liver Oil hard…
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Top 47 Things I learned in 2009
Posted in Body Transformation, Escape The Zoo, Fat Loss, Good Stuff, Innate Lifestyle, Inspiration, Mental Performance, Mindset, Philosophy, Physical Performance, The Innate Body
Written By Andrew
Lesson #27
Hope you’ve enjoying a spectacular 2010 so far.
I don’t know about you, but I’m going to try as hard as I can
to make this year my best year ever.
In order to do that I’ve been looking back on 2009
to see what valuable lessons I’ve learned, so I can better
help you achieve your health, fat loss, and body transformation goals.
I hope you do the same and leave your best lessons from 2009
in the comments section below, maybe you’ll help someone
avoid learning their lessons the hard, slow, and painful way.
IMPORTANT NOTE: True Learning results in behavior change,
if there’s no behavior change it’s just fact collecting,
which does not accomplish anything.
I know this because I’ve spent a lot of time “fact collecting”
with nothing to show for it.
Applying just one good lesson from 2009 will matter so much
more than memorizing your lessons and thinking about them.
1. You don’t have to do it on your own – as a matter of fact
I think it’s impossible to do it on your own.
2. Your imagination is your most powerful, exiting, and
fun workout tool.
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Barefoot Running Part 3: I Got My Vibrams!
Posted in Exercise, Innate Lifestyle, Physical Performance, The Innate Body
Written By Casey Pfeifer
5 mile run with the new VFFs! They were awesome and my body felt the best it has felt in 6 years. Check out the video and get yourself a pair!
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The Death Of The New Year’s Resolution, Goal Setting, And Good Fruit
Posted in Body Transformation, Innate Lifestyle, Inspiration, Mental Performance, Mindset, Philosophy
Written By Casey Pfeifer
The New Year’s Resolution is dead. It hasn’t ever existed for that matter. If it did, we’d be the
fittest instead of the fattest nation on earth. We’d also all be millionaires. And I’d have a
girlfriend.
Approximate Read Time: 5 Minutes
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Ingredients Needed
- 2 Organic Garnet Yams
- 2-3 Organic Granny Smith Apples
- 2 Cups Organic Cranberries
- Raw Butter
- Cinnamon, Nutmeg
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